It isn’t easy at all, and going out, even for a short time is mentally exhausting. As mentioned on another page, I perceive everyone as a potential threat, and that is really no way to live. With that being said, I wouldn’t wish agoraphobia on anyone. Some people may just say it is social anxiety, and I wished that was the case.
So how do I deal with it? Well, first – I have music that I play every time I am out of my apartment. I use bluetooth noise cancelling earphones which serves me very well. On my phone, I have my favorite music which helps me to focus on listening to the music, and not as much of all of the people around me. I also keep my head straight in relation to my body. Since everyone is a perceived threat, I am not looking back as much as I just assume that people are everywhere. When I go out, I try to do everything I need to do as quickly as possible, and get home. Once home, I can rest and relax as I will be mentally exhausted.